Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless. Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery. Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities.

Why does a person become an alcoholic?

They find it well worth reading and easy to understand, with a good 12-step guide for non-religious readers. books on alcoholism Customers find the book's approach to stopping drinking effective. They say it enables them to quit without craving alcohol, and it offers an alternative to AA. The book provides information on the effects of alcohol and aiming for a sober lifestyle. The Spirituality of Imperfection is a captivating book about alcoholics that delves into the human search for meaning and spirituality through the power of storytelling. Authors Ernest Kurtz and Katherine Ketcham explore the universal struggle for perfection and the acceptance of imperfection, drawing from the wisdom of various cultures and traditions.

Alcoholics Anonymous Hardcover by AAWS

Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.

This Naked Mind

• In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he's made.
• I did not totally understand the value (and safety) of high doses of vitamin C until I read this book.
• In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me.
• With their powerful narratives and invaluable advice, these books are essential reads for anyone affected by alcoholism.
• A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living....
• Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems.

She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

• This is an excellent starting book for anyone who’s serious about getting fit.
• The autobiographical Ham on Rye is widely considered his finest novel.
• The author's knowledge, courage, and ability to describe in detail what a high-functioning leader looks like are appreciated.
• Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.
• The book helps readers understand their own drinking patterns and those around them.

The Unexpected Joy of Being Sober is a must-read for anyone looking for a thought-provoking alcoholism symptoms and uplifting take on the sober life. They describe it as an excellent, readable read that blends personal stories with facts. Readers appreciate the author's honest account of her experience with alcoholism. They mention the book provides insights into the unique relationship between women and alcohol.

• Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning.
• Customers appreciate the author's honest account of her experience.
• She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.
• It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely).
• The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders.

We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Customers find https://ecosoberhouse.com/ the book informative and helpful for understanding alcoholism as a disease. They say it offers factual reasoning for the behaviors of an alcoholic, and is the best book in understanding the alcoholic mind. The book is well-researched and well-written, providing scientific descriptions of how and why alcoholism is a disease. They say it provides factual reasoning for alcoholic behaviors and helps them understand alcoholism as a disease. The book is described as clear, concise, and easy to read, providing a good description for laypeople of the chemical and genetic underpinnings of alcoholism.

That Was Easy

I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking.

Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. Customers find the book helpful and informative for dealing with addiction. They describe it as an easy read that encourages reflection on choices.

Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White

Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. They say it's a must-read for leaders, managers, and supervisors. The author's knowledge, courage, and ability to describe in detail what a high-functioning leader looks like are appreciated. Customers find the book provides valuable insights and an outstanding grasp of the subject matter. They describe it as an educational reference that makes a lot of sense. Readers praise the writing quality as well-organized and the ability to describe the topic in detail.